Learn from Home


Mental Health Resources for Students


 
NPR – COVID-19 Explained in Comic Form 
https://www.npr.org/sections/goatsandsoda/2020/02/28/809580453/just-for-kids-a-comic-exploring-the-new-coronavirus

School Mental Health Ontario – Self-Care 101 
https://smho-smso.ca/wp-content/uploads/2020/03/Self-Care-101.pdf

School Mental Health Ontario – Reaching Out 
https://smho-smso.ca/wp-content/uploads/2020/03/Reaching-Out.pdf

Kids Help Phone – How to Cope with Social Distancing During COVID-19 
https://kidshelpphone.ca/get-info/how-to-cope-with-social-distancing-during-covid-19/

Headspace – Guided Meditations App 
https://www.headspace.com/covid-19

Calm – Sleep, Meditation, and Relaxation App 
https://www.calm.com/blog/take-a-deep-breath

Anxiety Canada – MindShift™ CBT App 
https://www.anxietycanada.com/resources/mindshift-cbt/

COVID-19 Youth Mental Health Resource Hub
jack.org/covid