Mental Health & Well-Being


Supporting Students With Test Related Stress
By Marissa Damude
(DSBN MSW Student)

Co-Regulating with Our Kids
By Sarah Litcher (DSBN SW)

The Importance of Parent Self Care
By Sarah Litcher (DSBN SW)

Flipping Your Lid: How to Help Get the Brain Unstuck
By Amanda McIntyre (DSBN SW)

Caregiver Self-Compassion
By Cassandra Etherington
(DSBN MSW Student)

Transitioning Back to School After the Winter Break
By Naomi Petendra (DSBN SW)

Name It To Tame It
By Sarah Lichter (DSBN SW)

Bringing MindUp Home: 
How Mindfulness Practice Trains the Brain
Narrated By Jenna Niceliu (DSBN YC)

Bringing MindUp Home:
Practicing Perspective Taking and Empathy
Narrated By Sarah Lichter (DSBN SW)

Bringing MindUp Home:
Practicing Optimism To Rewire Your Brain
Narrated By Sarah Lichter (DSBN SW)

Bringing MindUp Home:
The importance of Gratitude and Kindness
Narrated By Jessica Cadieux (DSBN YC)

Bringing MindUp Home:
Using 5 Senses Mindfulness Practices to Train the Adolescent Brain
Narrated By Jessica Cadieux (DSBN YC)